• Self Esteem Coaching

    Through coaching, I help women who are experiencing a break up, separation and/or divorce re-establish their self esteem and self worth.  I can help you come through the grief, the questioning period and the emotional pain with a clear plan to move forward into your best possible life.

    The difference between coaching and counselling is that coaching is forward moving, we develop an action plan and examine limiting beliefs and implement a plan.  With counselling, we look at the past and process old wounds.  As I am cross trained as a therapist and a coach, I use strategies from both modalities.

    • Coaching services from me are available to residents within and outside of Canada.

    When I help women with this life transition, we get right down to business. First, we will process the emotional pain and loss associated with this relationship. Secondly, we will explore your unique triggers and core wounds. Then we will discuss how to reset to feel more in control immediately by getting clear on a plan for healing and moving forward.

    Once you process these difficult emotions, you’ll gain a clearer perspective, which will reduce your anxiety and fears around the relationship breakdown. For a list of resources including legal and more information on what other services are offered please click on my website and book a free consultation. I help women just like you everyday in my practice.

    Book a 20 minute free consult today with Kassandra Malik.

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